Healthy Food in Honolulu

Especially in the more touristy areas, finding Vegetarian and other Healthy Food in Honolulu without spending a fortune can be a trick but it can be done. Here are our recommendations:

Photo of Ruffage Natural Foods.

Ruffage Natural Foods
Near the corner of Uluniu and Kuhio
2443 Kuhio Avenue
Honolulu, Hawaii 96815
(808) 922-2042
This is a small grocery store and restaurant. They have smoothies, salads, vegetarian sandwiches, pasta and home-made soups and chili. This place has been here for more than 20 years and the couple who owns it is very sweet.

Photo of Vim-N-Vigor.

Vim-N-Vigor
Ala Moana Shopping Center
Street level near the Post Office and Sears
1450 Ala Moana Boulevard #1014
Honolulu, Hawaii 96814
(808) 955-3600
Health food store with a lunchtime cafe that serves smoothies, sandwiches, burritos and salads. They have a small grocery area and a large selection of supplements.

Photo of Le Jardin.

Le Jardin
Ground floor of the Hyatt
across from the waterfall
2424 Kalakaua Avenue
Honolulu, Hawaii 96815
(808) 921-2236
Great smoothies, fresh squeezed fruit and vegetable juices, sandwiches and French crepes.

Lifestream Natural Foods.

Lifestream Natural Foods
702 Kapahulu Avenue
At Date Street
Honolulu, Hawaii 96816
(808) 732-6253
Large selection of supplements, teas and some food, mostly dry goods. Very good spot to get healthy snacks.

Photo of the Umeke Market.

Umeke Market
Across from the Kahala Mall in Kaimuki
4400 Kalanianaole Highway
Honolulu, Hawaii 96821
(808) 739-2990
Grocery store with a good selection of supplements and even some earth-friendly casual wear. They have a nice deli where you can get fresh sandwiches, soups, smoothies, salads and other dishes.

Jewel or Juice
at the corner of Koko Head and Waialae
3619 Waialae Avenue
Honolulu, Hawaii 96816
(808) 734-1700
Our favorite local smoothie shop. All different flavors of fresh smoothies and juices. This is a small shop owned and managed by a local couple who are always friendly.

Real Fruit Smoothies. Fruit smoothies
Fruit smoothies are very popular here and you can get them in all types of restaurants, not just the ones listed on this page. Another favorite smoothie spot is Jamba Juice which has quite a few locations all around. They have a large selection and just make great smoothies.

Many places can use juice or soymilk instead of regular milk and/or yogurt if you prefer a non-dairy smoothie.

Japanese and Sushi Restaurants
Even if you aren't keen on raw fish, you can get some great, healthy food at Japanese places, including vegetable rolls, miso soup, tea and seaweed salads.

These restaurants and stores offer some wonderful healthy food in Honolulu and we hope you enjoy them as much as we do. Be sure to
visit our Main Restaurant Page for more great restaurants in Honolulu.

Aloha and we wish you good health!

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